Myths about Diets

There are many myths generated about low-calorie diets. Try to uncover some mysteries about them.

We all happened to begin a diet thinking it was the ideal, and after a few days to finish leaving her and raiding the fridge again with the same weight always the guilty conscience of not been constant. But we are not always fully responsible for ourselves, we often think that the best way to diet is depriving it of almost everything when it is not.

Many specialists in the field tell us that the best way to lose weight is not to suppress but to reduce food portions. It is best to adopt an eating plan that is consistent with our age, weight, lifestyle and physical activity.

Let's eradicate some false myths:
The toast has less calories than fresh bread, this is false, both have the same caloric value.
Fattening bread, cookies do not. This is also unreal. The bread has no fat (unlike cookies), plus surely if we eat bread before we feel satisfied.

The water makes you fat. This is one of the biggest nonsense I hear about diets. Furthermore there is no scientific research of this faith.
The banana adds calories. Neither is real. A small banana gives us 130 calories, a large apple give us 120.

The grapes are fattening. This is certain. A pot of grapes has 168 calories.
It is also true, if undertaking a meal plan that vegetables should be the foundation of your diet. If you look at a food pyramid, whole grains and legumes are the basis of the same, followed by fruits and vegetables.

Beet fat thanks to the quantity of sugars which contains. This is not true, the caloric value has beet is very similar to carrots or squash.
In a future article we will unveil the truths and lies of the implicated foods in your diet to lose weight.