Breakfast according to your physical activity

Breakfast is a meal we do more anarchic. On many occasions we have heard the phrase: "Breakfast is the most important meal of the day"The truth is that this is entirely true. A good intake early in the morning is ideal for energy production that will allow us to develop our activities during the day.

Here we must understand one thing: what matters is not the quantity but the quality of what is going to eat. Breakfast junk food, albeit more or less, do not contribute enough to cope with daily tasks with energy and a healthy way.
The first thing to consider is what kind of activities will be carried out during the day, because depending on each of them can raise different types of breakfast. For example, it will be the same style intake of a person who has to perform administrative tasks that have to be in constant motion or an athlete. Here are some examples of breakfast leave to consider:

• Breakfast for people always on the move: They can start the day eating a couple of fried eggs and bread with a cup of coffee. If you do not want to eat foods high in fat, they can opt for fruits (banana, melon, kiwi, apples, oranges, etc) and accompany them with a cup of milk or yogurt. Can all this accompanied by a toasted bread with tomato and ham.

• Breakfast for people practicing sports: a good choice to start the day eating fruit or drinking a glass of juice squeezed and accompany it with a cup of coffee with milk and yogurt with cereal.

• Low-fat breakfast: Best breakfast a fruit or a glass of squeezed juice and top with two slices of bread with cheese and a cup of tea.

• Breakfast for people with intellectual tasks: As physical activity is negligible in this class of people, start your day with something light. You can opt for a cup of coffee with two slices of bread with ham and cheese.