The fats in the diet of diabetics

Our daily diet is one of factors that have to control not to suffer any disease linked to eating disorders. But when the diet to Watch is a diabetic, it seems that things get complicated. Nothing is further from reality, because if we set a series of simple guidelines and we combine with imagination and balance, eating is a pleasure.


Many people are diagnosed overweight precisely because they have no care in the nutritional composition of the products they eat. The obesity is the clear winner of a bet without regard for certain types of fats also can cause problems circulatory, muscular and very serious heart disease. Thus we see that a healthy diet is imperative for any human being, whether or not diabetic.

Think before you eat

The a doctor back will be essential at first: we must be guided by the diet since it will send us that best suits our health and our lifestyle. Over time, the planning increasingly depend on us because we will have acquired the knowledge and skills enough to control our own food.

Si un, diabetic patient is forced to go on a diet, we can implement small methods to help us in the struggle for a balanced diet in which fats consumed are strictly necessary to reconcile diabetes and nutrition. It is vital that amounts of the various ingredients are Spoon measures and also consider the likely weight gain or loss when you cook some products.

We will have to consume dishes with ingredients altogether healthy which often are not in our hand. So go shopping involves the development of a detailed list in which are present all our nutritional needs. If we have to eat out, it is best to plan a menu before you leave and do not forget to chew each bite.

Not all fats are bad

Some, in their quest to lose those extra kilos, eradicates all fat from your diet. This action can be accepted if we choose a diet based on criteria provided vegetarians and we put in the hands of medical professionals. In the case of Diabetics, fats are necessary but we must manage and, of course, know.

Can issue a first differentiation of fat saturated and unsaturated. The former are of animal origin and the second plant. Fats saturated fatty acids are converted such as palmitic acid or lauric It increases the levels of LDL, low density lipoprotein known as bad cholesterol is deposited in artery walls. Examples include butter, cheese, pork, bacon, sweets in general, whole milk, egg yolks, shellfish, organ meats, sausages, etc..

Fats Unsaturated are better absorbed and increase HDL, high density lipoprotein or good cholesterol which plays a protective role against cardiovascular disease. These fats are vegetable oils, nuts, skim milk, vegetables, oily fish, etc.. The experts recommend consumption unsaturated fats So, a very good idea for diabetics is to develop lists of foods to which place products depending on the source of fat within it.

On the other hand, we other types of fat arising from these two as the monounsaturated among which are oleic acid, another strong protective against heart disease. A clear example of this acid is olive oil. Closing this brief introduction to the type of fat, we located the beneficial polyunsaturated omega 3 and omega 6) and hydrogenated fats latter we have to avoid.

Fish better than meat

Most nutritionists advise diabetics to prioritize the consumption of fish versus meat. Among the fish they recommend include the first shall be that have lower fat. This would, therefore, the hake, The sole, The cock or the whiting among others. If there is doubt about some kind of fish it is best to consult your doctor to authorize us to eat them or not. We will measure carefully the amount of oil, flour or eggs to cook if we decide to fry.

The meat shall be cooked grilled or grilled. The role of meat in the kitchen of diabetes has him chicken breast being the most suitable for the patient menu. In preparing it, we will remove the skin as a whole and the parts where the fatty parts are located. The veal and cow are suitable but meat consumption control. Remove the pig, The lamb and sausages in general, except that at some point, our doctor tell us we can eat a small portion.