The true of drinking water on fattening food?

How many times have we heard or read somewhere that water if we take it at lunch and dinner is going to get fat. But ... really Does the water fattening?.

Then we can drink the water calm because apart from being colorless, odorless and insipidus has not a gram calorie. To the contrary, it is our best ally to lose weight, it is 100% beneficial for our cells and helps keep our metabolism going throughout the day, in addition, to hydrate your body both internally and externally.

Another thing different is the amount of water we have to drink and at what time is best to take the water to thin more.

Drink a glass of water before meals will help us sated before and therefore do not eat too much. A glass after a meal will help us make better digestion and therefore will not notice our stomach so swollen. But we can drink at meals without fear of gaining weight.

We should never overwhelm more than 4 or 5 liters of water, because the profit could do otherwise. Excesses are always bad. An average is 1,5 a 2 liters and 3 liters of water if we are in midsummer or perform heavy exercise.

One important thing to bear in mind is the mineralization of water. Not all bottled waters have a low sodium percentage. If we look closely there are some brands that contain a higher percentage mineralization of 80 mg / l of sodium. That is a very high and people with fluid retention problems they will be fatal to the diet. Have to look at the water we buy and that is always low mineral and low in sodium.


An advice note quite natural for these great benefits is to take a glass of hot water just wake up before breakfast. A few minutes go to the bathroom without any problems and we feel lighter all day.

In summary, we have a balanced diet and drink plenty of water for our body to stay active and healthy.