Diet with 100% effective

There are many person who believe that there is a diet that meet their goals of improving health and appearance. However, each person is different, and we must be clear about several aspects of each subject and influence one or another diet for everyone.

First we must know the goals we want to achieve, lose weight, gain weight, gain muscle, define, and so on. Accordingly, we will choose one or the other diet. Every diet should be personal for each person, and therefore, any diet that is general, we will not be ignored in its entirety. It does not mean to be ineffective, what are these diets are to advise from the point of view of others, but you must never do is take at face value a generalist diet.

Therefore, we must take these diets that best suits us, and do my best to do this, is to consult a professional nutrition and dietetics.

If you want to start yourself by planning your diet, it is best to make a realistic diary of what you eat normally without dieting. To do this, you must write down everything you consume over 15 days. In these data, should appear, grams consumed portions, ultimately, the amount of each food, drink, etc.. It is also appropriate to note the way of cooking food.

Should be taken very seriously this newspaper, we will serve to move important data to a database so that, from here, a nutritionist, tell us how we're exceeding, food change, forms different cooking, etc..

Start your day today and creating your diet will be 100% effective only for you.

Myths about Diets

There are many myths generated about low-calorie diets. Try to uncover some mysteries about them.

We all happened to begin a diet thinking it was the ideal, and after a few days to finish leaving her and raiding the fridge again with the same weight always the guilty conscience of not been constant. But we are not always fully responsible for ourselves, we often think that the best way to diet is depriving it of almost everything when it is not.

Many specialists in the field tell us that the best way to lose weight is not to suppress but to reduce food portions. It is best to adopt an eating plan that is consistent with our age, weight, lifestyle and physical activity.

Let's eradicate some false myths:
The toast has less calories than fresh bread, this is false, both have the same caloric value.
Fattening bread, cookies do not. This is also unreal. The bread has no fat (unlike cookies), plus surely if we eat bread before we feel satisfied.

The water makes you fat. This is one of the biggest nonsense I hear about diets. Furthermore there is no scientific research of this faith.
The banana adds calories. Neither is real. A small banana gives us 130 calories, a large apple give us 120.

The grapes are fattening. This is certain. A pot of grapes has 168 calories.
It is also true, if undertaking a meal plan that vegetables should be the foundation of your diet. If you look at a food pyramid, whole grains and legumes are the basis of the same, followed by fruits and vegetables.

Beet fat thanks to the quantity of sugars which contains. This is not true, the caloric value has beet is very similar to carrots or squash.
In a future article we will unveil the truths and lies of the implicated foods in your diet to lose weight.

Ten tips to lose weight effortlessly

Losing weight is hard, you have to make sacrifices. However, if you make small sacrifices you lose weight almost effortlessly.

Here you will see 10 tips to lose weight the best way possible.

• Patience is the greatest of your virtues. If you find after a while has not thinned much do not despair, it is important to be aware though that may not find the results you expected.
• After the second week did not become slim as much as the others. You must take this into account not discouraged. The first few weeks become slim because you will lose more liquids, swelling and other things.
• Often you exercise. It is not necessary that you do every day, not even kill you exercise, with half-hour workout three times a week is enough.
• No sprints in between. Many times you will have the temptation to snack between meals, if you can resist the temptation will be taking a big step to lose weight. If you're itching to do healthy things, fruits, healthy snacks, etc..
• Take every opportunity you can to move, but not necessary. For example, take the stairs even if you lift, if you go to a bike and haul the bike up the car, even better if you can walk. Sure you can think more times that you could move more and you do not.
• Eat 5 times a day if possible, at least 4. It is better to eat smaller meals more times a day to eat once and eat in large quantities. Besides, your body handles food better if you get it more often.
• If you get other people to do your very way of life and consciousness to another person with you to diet will be easier to achieve consistency.
• Maintain a balanced diet to eat more healthy foods, avoiding fats and sugars as much as possible.
• Come with your hours. Keep a specific meal times and not far from them.
• Once you have a healthy lifestyle, keep them. Avoid the rebound effect that after leaving a diet regain all the lost kilos.

The true of drinking water on fattening food?

How many times have we heard or read somewhere that water if we take it at lunch and dinner is going to get fat. But ... really Does the water fattening?.

Then we can drink the water calm because apart from being colorless, odorless and insipidus has not a gram calorie. To the contrary, it is our best ally to lose weight, it is 100% beneficial for our cells and helps keep our metabolism going throughout the day, in addition, to hydrate your body both internally and externally.

Another thing different is the amount of water we have to drink and at what time is best to take the water to thin more.

Drink a glass of water before meals will help us sated before and therefore do not eat too much. A glass after a meal will help us make better digestion and therefore will not notice our stomach so swollen. But we can drink at meals without fear of gaining weight.

We should never overwhelm more than 4 or 5 liters of water, because the profit could do otherwise. Excesses are always bad. An average is 1,5 a 2 liters and 3 liters of water if we are in midsummer or perform heavy exercise.

One important thing to bear in mind is the mineralization of water. Not all bottled waters have a low sodium percentage. If we look closely there are some brands that contain a higher percentage mineralization of 80 mg / l of sodium. That is a very high and people with fluid retention problems they will be fatal to the diet. Have to look at the water we buy and that is always low mineral and low in sodium.


An advice note quite natural for these great benefits is to take a glass of hot water just wake up before breakfast. A few minutes go to the bathroom without any problems and we feel lighter all day.

In summary, we have a balanced diet and drink plenty of water for our body to stay active and healthy.

A tongue like fat

While years ago it was argued that present in the tongue papillae allowed only distinguish four different flavors (sweet, salty, sour, bitter) and there was evidence that the language could also identify the flavor "Unami" similar to the protein, and fat, although many
scientists thought that the latter feeling was associated more with texture than taste.

According to recent studies, the taste receptors present on the tongue can taste the fat, which would influence a preference for foods rich in this nutrient.
French researchers reported that rodents have a receiver on your tongue can feel the taste of fat, which could increase its need in food.

Apparently, humans would be the same. That is, in addition to fat texture, people might have receptors on their tongues that increase their preference for fatty foods, which was confirmed by identifying a protein called CD36 that facilitates the uptake of fatty acids.

This receptor is located on the cell surface and distributed in many tissues including fat cells, gastrointestinal tract, heart tissue, muscle-skeletal tissue and, of course, the tongue.
From this finding, the experts concluded that in the future through genetic engineering will be possible to change the amount of CD36 protein receptors to regulate the need for fat.
Meanwhile, they are involved voluntarily control their consumption, due to the many problems caused by excess consumption in the human body.

Sibutramine, a diet drug withdrawn

Sibutramine is a diet drug that was booming but because of its significant side effects, has generated much controversy in the medical community. Unlike Xenical, this drug is not focused on inhibiting fat absorption but has a anorectic function acting at the level of central nervous system.

Sibutramine is marketed under various names, such as: Reductil, Repentil and Siluvial, And is designed for people with obesity who have not responded adequately to diet to reduce weight.

La sibutramina could be acquired only by prescriptionBecause the physician should assess the patient's health status and to investigate thoroughly on pre-existing heart conditions to determine if this is an excellent candidate to take the medicine and check the dose.

It is worth to note that currently the marketing of this medicine has been suspended in many countries and is being evaluated in other, as has been verified increased heart problems with its intake, altering the risk-benefit of the drug.

The sibutramna comes in two forms, dose of 10 mg to 15 mg, The latter being the maximum that can be ingested per day. It should take in the morning on an empty stomach with water and without being accompanied by other drugs (glucosamine, Postinor, Levothyroxine, etc) because it can impair the absorption of the same.
People with diabetes, heart problems, hypertension, pregnant women, nursing mothers, with hypercholesterolemia, gastric bypass surgery recently, among others, can not take sibutramine.

During treatment with sibutramine, women must take special care not to become pregnant and that the safety of the drug in these cases has not been proven, which is why experts recommend the use of oral contraceptives or barrier methods to good use.
The most common side effects of sibutramine intake are:

• Insomnia
• Dry mouth
• Flaccidity
• Irritable character
• Constipation
• Disturbance of thought
• Fibromyalgia
• Hypertension
• Headache
• Excessive sweating

Uncommon side effects:

• Tachycardia
• Vasodilation
• Palpitations
• Increased appetite
• Vomiting
• Diarrhea
• Rectal disorders
• Dental Disorders
• Dyspepsia
• Gastroenteritis
• Generalized edema and peripheral
• Thirst
• Arthralgia
• Myalgia
• Tenosynovitis
• Arthritis
• Dizziness
• Paresthesia
• Depression
• Emotional lability
• Agitation
• Anxiety
• Nervousness
• Cramps
• Sinusitis
• Bronchitis
• Dyspnoea
• Laryngitis
• Rash
• Herpes
• Hearing impairment
• Alteration of taste
• Otalgia
• Amblyopia
• Dysmenorrhea
• Urinary infection
• Candidiasis
• Metrorrhagia
• Menstrual disorders

Needless to say that sibutramine is not a magic solution to the problem of obesity alone does not produce significant changes in body weight, treatment must be supplemented with a balanced diet and exercise.

Improve your diet

Food is a basic and fundamental act that conforms to one of the main pillars of human life, which, to achieve optimum power is required do based on three key points: order, variation and defined portions of meals.

Another issue is the quality and quantity, terms that arise with the advent of modern societies nature on which we are immersed, as it entails that individuals have to face the permanent external factors such as stress, fatigue, fads, diets, eating disorders, abusive campaigns, etc, that directly affect food.

It is logical to say that every human being must eat to live, and depend on each, choose the mode, the amount and quality of eating the food, but nevertheless, nutrition is a concept of the body, who, through a process physiological food incorporated therein, are transformed and assimilated.

A stress component with respect to sudden changes in general nutrition, is the importance of the food pyramid, food indicator recommended by experts for healthy living.
At present, we can see this variation of the pyramid, since it corresponds to the change in mainstream terms, the practice of bad habits.

It is advisable to keep a balanced life between the (outer) and psychology (interior), both factors in exercising frequently, and if not able to do it alone, always go to the appropriate professionals, most often using the clinics or centers aesthetics during the summertime, when we want to look at 100% and showing off in any of the destinations with beaches, sun and sand.

Therefore, always worth a healthy diet, frequent exercise routine and a life in which the personal and social reality in which we allow inserts to us.

Eat fish, drink milk and sleep well for weight loss

Today, television, internet, magazines, newspapers and advertising we are bombarded with messages about what to do and what not to do to lose weight: Is it better to sleep little to burn more calories? Is it good to drink milk? What foods are best to not let my diet? There have been hundreds of studies on all these issues and will post some below, but all of them are summarized in the following premise: eat in moderation and move.

A recent study by the University of Chicago and published in Annals of Internal Medicine Points to the need to sleep 8 hours a day for a diet to be effective. This study, conducted with 10 volunteers shows that while those who slept 8 hours lost a kilo and a half of fat, which did not exceed the 5 lost just over half a kilo of fat. The investigation also revealed that those who slept less spent more hunger, since increased levels of ghrelin, the hormone that controls appetite, and decreased leptin levels, responsible for the sensation of satiety, which may lead to medium term abandonment of the diet. All this suggests that sleep is essential if our goal is to lose weight long term and not fall into a yo-yo.

Furthermore, a new test developed by Israeli researchers has shown that eating dairy helps you lose weight. So, take the equivalent of two glasses of skim milk daily can lead to loss over two years of six pounds more than if we do not take any kind of milk will go on a diet. The explanation is based on the fact that this type of products help turn fat in faces, and thus to leave the body.

In this same test has also shown that a sufficient concentration of vitamin D blood also contributes to weight loss. Thus, foods such as milk (which is enriched with this vitamin from the years 30), fatty fish such as herring, salmon, sardines or tuna, liver, fish and egg yolks also impact positively on the loss weight.

In short, the conclusion of these studies we can extract something we already knew: the trick to control our weight is to stick to a Mediterranean diet rich in vegetables, fruits, vegetables, fish and milk, and sleep well.

Breakfast according to your physical activity

Breakfast is a meal we do more anarchic. On many occasions we have heard the phrase: "Breakfast is the most important meal of the day"The truth is that this is entirely true. A good intake early in the morning is ideal for energy production that will allow us to develop our activities during the day.

Here we must understand one thing: what matters is not the quantity but the quality of what is going to eat. Breakfast junk food, albeit more or less, do not contribute enough to cope with daily tasks with energy and a healthy way.
The first thing to consider is what kind of activities will be carried out during the day, because depending on each of them can raise different types of breakfast. For example, it will be the same style intake of a person who has to perform administrative tasks that have to be in constant motion or an athlete. Here are some examples of breakfast leave to consider:

• Breakfast for people always on the move: They can start the day eating a couple of fried eggs and bread with a cup of coffee. If you do not want to eat foods high in fat, they can opt for fruits (banana, melon, kiwi, apples, oranges, etc) and accompany them with a cup of milk or yogurt. Can all this accompanied by a toasted bread with tomato and ham.

• Breakfast for people practicing sports: a good choice to start the day eating fruit or drinking a glass of juice squeezed and accompany it with a cup of coffee with milk and yogurt with cereal.

• Low-fat breakfast: Best breakfast a fruit or a glass of squeezed juice and top with two slices of bread with cheese and a cup of tea.

• Breakfast for people with intellectual tasks: As physical activity is negligible in this class of people, start your day with something light. You can opt for a cup of coffee with two slices of bread with ham and cheese.

Eating out and get to lose weight

Today many people work from home or have little time for lunch which means having to spend eating out and think it is virtually impossible to lead a healthy diet to lose weight. The reality is that this is just a myth, because recently the Spanish Heart Foundation through one of its members, Dr. Petra Sanz, presented some very useful tips for people who have to eat outside their homes daily and may lose weight.

Note that normally when you go out to eat much and eat more foods containing a higher amount of saturated animal fats, and also tends to take quite a delicious dessert but surely has many sugars. This is fine when you eat out once a point, at which one should take their fancy, but not when eaten daily in restaurants because it is not at all healthy.

That is why the first advice of the Spanish Heart Foundation is to choose different restaurants that take into account the welfare of their customers, where they serve more vegetables, fruits and vegetables, etc., so-called "green menu".

Once chosen the restaurant is appropriate, the following recommendation of Dr. Sanz is to require the use of olive oil to flavor food (without going over, no more than 6 tablespoons), eating meals steamed, baked or to grilled instead of fried and avoid excess salt. Besides all this, if you suffer from any specific disease, it is best for your diet adjustments to it.

If we eat in a restaurant, a good option may be to ask first two, which generally tend to be rich in carbohydrates and fiber. The latter often contain enough fat. When eating out try not to abuse alcohol, one glass of wine is beneficial, more is not advisable, as well as having a lot of calories, alcohol causes us to lose some control of what we eat, so they tend to eat something else. Finally, if you have made the decision to overeat at lunch then remember to compensate with a light dinner.

Menopause Diet

A diet balanced, healthy and personalized as the foundation for optimal results.
There are certain plants that contain natural substances, called phytoestrogens, which act as replacement therapy in estrogen deficiency.

The isoflavones contained in soy and other vegetables have a strong estrogenic action because its chemical structure allows them to act very much like they would estrogen secreted by the human body. It has been found that women in Eastern countries have a lower incidence of symptoms and problems associated with menopause because their diet is rich in foods such as soybeans, corn, alfalfa and cabbage, Which contain a significant amount of isoflavones.

• Isoflavones help maintain good bone health, helping to prevent osteoporosis and cardiovascular system is functioning correctly.
• They also help reduce various symptoms of menopause such as hot flashes, fatigue, night sweats, changes in mood, and so on.
• There are also numerous studies "in vitro" which suggest its effect in inhibiting tumor cell growth.
• The greatest evidence of the benefits of isoflavones focuses on the results of cardiovascular disease, lowering cholesterol, triglycerides, etc.
• The presence of isoflavones in the body activates the immune defense through increased activity of macrophages and white blood cells.